Por el periodista mexicano Víctor Mona
Fotos Dr. Martin Aróstegui
Los cubanos salen de una isla pequeña y se han diseminado por todo el mundo. Uno es profesor en una universidad de Australia; otro, inauguró en Alaska un restaurante. Nada los detiene, ni el frío ni el calor. Los seduce el trópico de la Florida, pero soportan igualmente a pie firme los hielos de Boston y Nueva York.
No mendigan, trabajan. Los que en Cuba eran pobres, aquí son ricos. Los que allá eran medio pelo, aquí son pelo y medio.
Ningún obstáculo detiene su laboriosidad beligerante si la oferta es digna. Uno es rector de la Universidad; otro, maquilla muertos. Cambian, pero sólo en la superficie. A los cubanos se les critica y se les envidia, pero en el fondo se les admira. Gallegos por el trabajo y judíos por la voluntad de sobrevivir, constituyen una legión empecinada que no se deja ignorar. Traen su música calurosa, el ruido de sus tambores, los frijoles negros y el bistec de palomilla con moros y maduros. Pero traen sobre todo la simpatía, la cordialidad y la laboriosidad.
¿Quiénes son? Son los cubanos del destierro, la única población mundial trasplantada, que (salvo los hebreos) en más de medio siglo no han perdido su identidad. Los que admiraban a Cuba desde lejos como ejemplo supremo de pujanza latinoamericana, los que veían a Cuba como un milagro étnico y cultural, donde todo parecía un relajo pero todo funcionaba bien, ya no tienen que ir a Cuba para conocerla! Aquí la tienen dentro de los mismos Estados Unidos. Esta es Cuba. Estos son los cubanos. Exagerados, fanfarrones, ruidosos, sí, pero también intensos, profundamente creadores y Buenos amigos.
¿Y qué no han hecho en estos 50 años de destierro los cubanos para poder sobrevivir con dignidad? Cuál actividad manual o intelectual no han ensayado en éste o en aquél país, por complicada que pareciera, la han realizado para no quedarse detrás, para no dejarse discriminar. En alguna de esas actividades han llegado tan lejos que superan a emigraciones que los precedieron por cerca de medio siglo. No hay hospital en Estados Unidos donde no haya hoy un médico cubano. No hay periódico donde no haya un periodista cubano, ni banco donde no haya un banquero cubano, ni publicitaria donde no haya un publicitario cubano, ni escuela donde no haya un maestro cubano, ni universidad donde no haya un profesor cubano, ni comercio donde no haya un manager cubano.
En las Grandes Ligas del béisbol sus nombres también brillan. En Madrid, el primer poeta latinoamericano es un negro cubano. En la Coca Cola, Kellog’s, McCormick, Pepsi Cola y tantas otras su dirigente es o fue un cubano. En el Congreso de Washington hay cinco cubanos, en el Senado federal se sientan tres Cubanos, el Ministro de Comercio de E. U. es un cubano, la Viceministro de Salud es una doctora cubana. Caramba, son unos pocos en éste país y llegaron hace muy poco tiempo. En las tierras prestadas del extranjero parecen llevar siempre en la frente la marca del sitio de donde vienen. Los cubanos llevan a Cuba.
La enaltecen y la honran, porque además de en la frente la llevan en el corazón. Pero hay algo en el desterrado cubano, a mi juicio, superior a esa actividad profesional triunfante, y es su odio al despotismo del que huyen, su amor a la tierra que dejaron. Eso lo separa y lo define. Eso da a sus triunfos en medio del desarraigo, una grandeza que de otro modo no tendrían.Se han afincado definitivamente en estas tierras hospitalarias que los han acogido y donde viven en lo material muchas veces mejor que como vivían en Cuba. Aún teniéndolo todo, si les falta Cuba, no tienen nada. Quizás por ello han hecho su Cuba aquí.
Por eso, si se le mira bien, se verá que a veces parece que el cubano ríe, pero en realidad está llorando por dentro. Le nace el hijo, le crece, se le gradúa en la Universidad, pero el cubano suspira. ¡Ay, si estuviera en mi Cuba!. Compra una casa, un auto, o una lancha y sigue suspirando. ¡Ay!. Si todo esto lo tuviera en Cuba! De una manera misteriosa, que no puede definir hay un vínculo con aquello que tira de aquí hacia allá. Ahora que perdió a su país, sabe que no puede vivir sin Cuba, y la sueña de noche, y le agiganta los valores, la embellece y la idealiza, y se culpa de no haberla entendido mejor, y la recrea en sus cantos y bailes, y la revive en sus historias en sus costumbres y en sus comidas.
¿Por qué compran hoy los cubanos más libros cubanos que nunca? ¿Por qué tienen sus casas, sus negocios y sus oficinas llenas de palmas, de banderas, de escudos y de retratos de José Martí? ¿Por qué aunque sean USA citizens SIGUEN SIENDO CUBANOS? ¿Por qué se reúnen en sus municipios formados en el exilio, borrando antiguos antagonismos de partido o clase? Porque el cubano sabe que lo único auténticamente suyo fue SU CUBA y que a ella quisiera el poder regresar. No les preocupa que le devuelvan la residencia o el negocio, si lo tenían. Lo único que desean es volver a su tierra. La casa donde nació está destruida, al pueblo se lo han puesto desconocido, la madre ha muerto. Pero no importa. El exiliado cubano quiere de todos modos ir a esa casa, a ese pueblo y a esa tumba. La Patria empieza ahí.





















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Steroids are often taken both by injecting them into the muscles, or
by swallowing them in pill form. Hi-ground supplies a complete record
of generally used AAS injectables and orals in Australia. Final,
75% of net sites offered suggestions for particular product stacking and cycling regimens.
Many of those sites contained unmonitored blogs or evaluate columns allowing for detailed data and buyer feedback on using each product.
Whereas testosterone, and barely different compounds, carry medical functions, most compounds largely exist for
efficiency enhancement reasons. Primobolan is certainly one of the few steroids
that is highly usable by females in both oral or injectable form.
While men are unlikely to see noticeable mass gains with this steroid, ladies might be more delicate to the anabolic effects and can see some weight increases.
There aren’t any estrogenic unwanted effects with Methenolone, making it a good
cutting steroid without water retention. However, robust androgenic unwanted effects are attainable, and women are suggested to
retain a low dose and short duration of use of this steroid.
As a newbie to steroid cycling, it’s crucial that you are nicely knowledgeable about what you should and shouldn’t
be doing. On this web site, you will discover details about the various sorts of
anabolic steroids on the market, their unwanted side
effects, how they work, what effects they have on the physique, and
how to recuperate from using them with the method of post-cycle therapy.
If testosterone ranges usually are not very low and signs
are nicely tolerated, waiting for spontaneous restoration of the HPG axis is suggested.
If symptoms usually are not properly tolerated, endogenous testosterone manufacturing may be
stimulated by prescribing tamoxifen 20 mg once daily or
clomiphene 50 mg as soon as day by day for a quantity of
weeks.
They have additionally been used to increase muscle
mass in individuals with malignancy and acquired immunodeficiency syndrome.
Additionally, anabolic steroid use is prevalent amongst athletes at all levels, including in sports similar to
bodybuilding, weightlifting, baseball, soccer, cycling, wrestling, and tons of others,
as a means of enhancing their performance. Extra issues particular to feminine abusers embody development of facial hair,
male-pattern baldness or regression of frontal hairline, breast atrophy,
coarsening of the pores and skin, alteration of the menstrual Sustanon 250 cycle for hypertrophy or amenorrhea, enlargement
of the clitoris, and deepened voice. The alterations to the female reproductive system are brought
on by the bogus increase in testosterone levels, that
are normally current in females in small quantities.
This included, but was not restricted to, treating AAS
withdrawal, bodily or psychological dependence, injuries, acute circumstances, continual circumstances,
unwanted side effects and blood-borne viruses. Studies that did
not present a description of the remedy given or people who didn’t describe any outcome following
remedy at any follow-up time had been excluded.
Interventions that happened in any setting have been eligible, including, but not restricted to, main and
secondary care, neighborhood settings corresponding to medicine misuse services,
NSPs and AAS clinics, sport and fitness environments, and prisons.
Aromatase inhibitors (e.g., anastrozole, letrozole, exemestane) and selective estrogen receptor modulators such as clomiphene or raloxifene
enhance circulating luteinizing hormone (LH) that stimulates Leydig cells in the testis to synthesize testosterone 27.
Lastly, excessive dosages of testosterone precursors such dehydroepiandrosterone (DHEA) increase
testosterone manufacturing and circulating testosterone concentrations.
Anabolic-androgenic steroids (AASs), commonly often identified as anabolic steroids, are a large group
of molecules together with endogenously produced androgens, similar to testosterone, in addition to synthetically
manufactured derivatives [1].
The physique turns andro into the hormone testosterone and a type of
the hormone estrogen. Anabolic steroids could additionally be
administered by way of oral drugs, injections, topical lotions or
gels, or pores and skin patches. The medicine
could additionally be taken by mouth, injected right into a muscle, or applied
to skin as a gel or in a patch. The emergency and referral resources listed above are available
to people positioned within the Usa and aren’t operated by
the Nationwide Institute on Drug Abuse (NIDA).
Different studies, carried out on animal models confirmed that AASs administration in animal mannequin induced testicular weight discount [85].
Furthermore, it is properly described that in animal mannequin AASs assumption can cause morphological
adjustments, corresponding to reduction of quantity and measurement of Leydig
cells, cytoplasmic vacuolization, on seminiferous tubule length and lipid droplet deposition [81, 83–84].
Moreover, a number of sperm alterations have been observed in animals undergoing AASs administration.
With assistance from supportive behavioral psychotherapy and patient enlightenment of the assorted withdrawal indicators
and signs being enough plans of care, victims
of steroid overdose can successfully be rehabilitated.
Psychopharmacological intervention would additionally go a long method to reintegrate them into society.
In combination with cognitive behavioral therapy and antiaddictive medications, how would steroid abuse be counteracted?
Steroid overdose could be handled with anti-depressants and anti-anxiety drugs.
Look no further, as we delve into the world of primobolan cycle to uncover
its secrets and shed gentle on its usage. Whether you’re an athlete
aiming to optimize your performance or just seeking
to expand your information on the topic, this text is right here
to offer you useful insights. All The Time talk about any supplements,
together with pure testosterone boosters and herbal cures,
along with your healthcare supplier, particularly when mixed with steroid use.
Proper dosage, potential interactions, and individual
health needs should be fastidiously considered to make sure safe and effective
use. We have had success with sufferers taking cabergoline alongside Deca Durabolin, which is basically a complement to inhibit
prolactin production. This enables bodybuilders to cycle Deca
and maintain their sexual health. In this information, we will list the different sorts of bulking and slicing steroids utilized by our sufferers, comprehensively detailing their advantages and
side effects.
Thus, a standard Anavar cycle could cause a 30% decrease in HDL cholesterol,
although most of our sufferers are closer to 20–25%.
Subsequently, despite testosterone’s delicate properties, we do not discover it
suitable for men with existing prostate issues or those
eager to avoid hair loss. Thus, Dianabol was formulated to be
less androgenic than testosterone, but more anabolic.
Testosterone has the flexibility to cause gynecomastia
and water retention as a result of its estrogenic nature.
However, a SERM (such as Nolvadex) significantly reduces
the possibilities of gynecomastia forming, in our experience.
In research, 280 mg/week of testosterone enanthate had
a really slight unfavorable effect on HDL ldl
cholesterol after 12 weeks (4). Dr. O’Connor additionally
co-authored the most important survey on anabolic steroid use, involving 2,385 males, printed within the
peer-reviewed American Journal of Men’s Health.
Only a small variety of anabolic steroids are permitted for either human or
veterinary use. If you inject anabolic steroids and
share a needle with others, you are at great
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C. The only approach to avoid side effects from anabolic steroids is to keep away from them altogether.
Until a physician prescribes anabolic steroids to you for a reliable medical cause, there’s no safe way to take
these drugs for other purposes. We have had a
couple of users report significant despair and even suicidal ideas
when taking trenbolone. We understand that many underestimate the psychological effects of
this steroid, because it generally will increase bouts
of anxiety and melancholy. Trenbolone customers also wants to concentrate on their salt and saturated fat consumption, as excessive amounts might contribute
to increased blood viscosity and elevated LDL ldl cholesterol during their cycle.
A Number Of experimental human studies confirmed the influence of testosterone and AASs doses concentration on their results.
In Accordance to a double-blind human study, low dose
administration of methyltestosterone is taken into account forty mg/d and excessive dose is 240 mg/d [19].
In this study, 3 days’ administration of excessive doses of methyltestosterone led to neuropsychiatric results.
Another research discovered psychological effects
after 14 weeks of 500 mg administration of testosterone cypionate for week [18].
Testosterone is bioactivated into a more potent androgen in tissues expressing enzymes of
the 5α-reductase household. These enzymes catalyze a
reduction reaction at carbon 5, including an α-oriented hydrogen atom.
With testosterone as a substrate, this reaction yields essentially the most potent naturally occurring
androgen, namely, dihydrotestosterone (DHT).
In adults these enzymes are expressed, amongst other tissues, in the liver, pores and skin, prostate,
epididymis, seminal vesicles, testis, kidney, pancreas and brain (19).
It should be famous that DHT is not thought to contribute to the muscle-building results
of testosterone. DHT levels are (very) low in skeletal muscle as it does not significantly express the enzyme.
Deca is not estrogenic; nevertheless, we do
see some estrogen-like unwanted side effects
occur due to moderate progesterone exercise.
Nevertheless, the risk of gynecomastia and bloating is notably less
on Deca. We find that muscle and power positive aspects
on Anadrol will be superior in comparability with Deca Durabolin, simply because the previous is
more anabolic. In Distinction To Anadrol, which causes results throughout the first
few days of a cycle, Deca, with its lengthy esters, is slow-acting.
Thus, Deca cycles are typically longer than those of Anadrol (usually 8–10 weeks),
because it takes longer to kick in. However, this stack may even produce a number of the worst unwanted side effects among
all steroids. Both are fast-acting; however, Anadrol
50 is an oral, and trenbolone is an injectable.
The nature of erectile dysfunction could be classified as
psychogenic, natural or blended psychogenic and organic (193).
Because of the intimate role of testosterone in erectile perform, erectile dysfunction can develop as a post-cycle facet effect of AAS use.
However, it ought to be stored in mind that erectile dysfunction in an AAS person is not essentially the end result of AAS use per se
and might be a symptom of an underlying psychiatric disorder.
The presence of inflexible morning or night time erections, sudden onset, intermittent course and brief
duration are an excellent indication of a psychogenic trigger.
However some social media customers might have forgotten these high-profile downfalls, as they boast of the health and muscle positive
aspects from taking the identical unlawful medication. In sports activities,
the usage of performance-enhancing medicine is illegal and has led to
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Corticosteroids are another sort of steroid naturally produced
in your physique to assist regulate inflammatory
immune processes.
If I might do it all over again I’d wait to do my 1st cycle until 26 yrs old
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cycle and ur gna make them look anorexic by the
time ur cycle is over. Even after you lose the 10 lbs or
so in water weight that we all lose after a cycle and ur nonetheless gna be means greater and stronger than them.
Sorry for writing u a novel response but when I can save 1 particular person from
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Its anabolic ranking is 500, indicating its ability
to add giant amounts of lean muscle. We have seen users acquire as much as
20 pounds following their first trenbolone cycle.
We have had patients who utilized steroids and didn’t
train, and so they built muscle and burned fat regardless of being sedentary (inactive).
Nonetheless, their outcomes are notably lowered in comparability with users who combine steroids with
weightlifting. Anabolic steroids may be addictive for some users because of greater ranges of endorphins and enhanced body composition during a cycle.
Post-cycle, we have noticed muscle atrophy (shrinkage) in bodybuilders, which may
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To survive digestion and enter the bloodstream,
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Throw in different variables like dosage, cycle size, stacking compounds collectively, current well being points – and potential steroid unwanted facet effects can become a lot more complex.
This means you’ll use fast-acting compounds – either orals or short-ester injectables.
Analysis and our exams have proven that grapefruit may cause this effect for as much as 24 hours, of which 1/3 of the impact still remains.
We have had sufferers drink 250 ml of grapefruit juice each 12 hours, which kept CYP3A4 persistently deactivated throughout the day.
Surprisingly, 200 ml of grapefruit juice increased estradiol
by 117% and progesterone by 125% 24 hours after consumption (18).
Anavar is a better fat burner due to its stimulation of T3 ranges in the thyroid.
Like Dianabol, Deca improves protein synthesis whereas
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Testo-Max is an various choice to the popular injectable
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CrazyBulk has finally provided a solution for the high toxicity of orals,
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For example, customers wanting to avoid liver issues may take testosterone (injectable) or Andriol (oral) with no issues.
Nevertheless, some bodybuilders who are comfortable
injecting may naturally steer away from utilizing orals due to the
potential hepatotoxicity. Analysis has shown that, regardless of orals having much less biological availability, they can alter how the compound is utilized by the body.
For example, orals have the facility to alter tissue selectivity and hepatic IGF-1 launch, which utterly adjustments the compound’s chemistry, and consequently,
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Despite their purported advantages, oral steroids pose substantial health challenges.
The liver, being the first site of metabolism, is particularly susceptible.
Many oral steroids are alkylated, a modification that
enhances their bioavailability but also increases their hepatotoxicity, leading to
potential liver injury and elevated liver enzyme levels.
Cardiovascular dangers are also vital, with oral steroids typically negatively impacting levels of cholesterol, growing the danger of hypertension and heart illness.
Studies have shown that long-term AAS use can considerably increase the chance of antagonistic cardiovascular events.
One of the unique and mysterious traits possessed by Anadrol is that although it’s a spinoff of DHT, it possesses a really excessive stage
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Estrogenic results, but this is very totally different with Anadrol.
They’re part of a comprehensive strategy that features a rigorously
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The versatility of oral steroids is clear in their wide selection of use
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In autoimmune ailments where the body’s immune system attacks its own tissues,
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Oral steroids, known for his or her potent anti-inflammatory and immunosuppressive properties, are synthetic derivatives of the hormone testosterone.
Suppose of anabolic steroids, and the name Dianabol (Dbol) is commonly the first to come
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If you’ve any present medical situations, are pregnant or
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