Por Andrés Jiménez
Fotos submarinas: Noel López
Recuerdo todavía en mi memoria cada inmersión de los escenarios subacuáticos en los Jardines de la Reina, que muestra un espectáculo de belleza y color a través de una visibilidad sorprendente (más de 60 m). Después de semanas de buceo tres veces por día, todavía no quiero salir del agua y es imposible acostumbrarme a ir «volando» al lado de un enorme muro, en el fondo marino cubierto de esponjas de colores, gorgonias, corales negros con todas las combinaciones posibles de colores azules, y contemplar el profundo fondo arenoso azul que nuestra mirada observa en la distancia como si estuviéramos viendo desde una montaña alta, alrededor del cual cientos de cardúmenes de rabirrubias nadan entre los arrecifes combinando sus brillantes colores amarillo con el azul oscuro de la distancia, o junto una tortuga nadando encima de nosotros, cardúmenes de peces loro que corren a través de un cañón, tres rayas águila volando en dirección contraria ¡Y mucho más! No tengo palabras para describirlo! Es imposible acostumbrarse a esto! Todavía permanecen en mi memoria las imágenes de cada inmersión de estos escenarios extraños y hermosos.
La recompensa de trabajar en este lugar especial, me hace pensar en los misterios de la vida y en la diosa cubana del mar Yemayá, dueña de este mundo de colores azules y extrañas formas de vida exuberante, todos interconectados. Estoy muy agradecido de trabajar aquí. Cuando salí del agua pude contemplar una majestuosa puesta de sol y unos minutos después estuve nadando con un tiburón ballena de 12 metros en un mar azul oscuro. ¿De dónde vino este enorme pez y cuántas millas hizo este para llegar a Jardines de la Reina? Jardines de la Reina, no es el hogar de una reina, pero sí el de una diosa.
The Cuban Sea Goddess lives in Jardines de La Reina (II)
By Andres Jiménez
Underwater Photos to Noel López
I remember still in my memory every dive, every week, I remember underwater scenarios displaying a show of beauty and color through an astonishing visibility (over 60m). After weeks diving three times per day, I still just don’t want to get out of the water, it is impossible to get used to go “flying” the side of a huge wall, covered with colorful sponges, gorgonians, black corals, in the background every possible combination of blues, the deep sandy bottom looking distant and pale blue as if we were looking from a high mountain, hundreds of yellowtail snappers dancing in the border of the reef, schoolmasters and tons of grunts combining their brilliant yellow colors with the dark blue of the distance, one Turtle swimming above, schools of parrotfish running across a canon, three eagle rays flying in the opposite direction!! And much more! I have no words to describe it! It is Impossible to get used to this! Remaining in my memory the images of every dive of these strange and beautiful scenarios.
The reward of working in this special place, makes me think about the mysteries of life, makes me think about the Cuban goddess of the sea, Yemaya, owner of this world of blues and strange shapes, exuberant life forms, all interconnected, “…I am so grateful to be alive and here…” that’s all that comes into my mind, then we go out of the water and there is a majestic sunset and a few minutes away we are swimming with a 12 meter whale shark, in a very dark blue surrounding, where it came from? How many miles did this huge fish to get to Jardines de La Reina? Queen’s Gardens, is not home for a queen but it is for a Goddess indeed.
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References:
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A comprehensive review of the three growth hormone-releasing peptides—tesamorelin, sermorelin and ipamorelin—provides a clear picture of how each agent
works, their clinical uses, dosing strategies, side-effect profiles, and how they compare to one another in everyday practice.
In addition, an overview of complementary therapies such as nationwide prescription hCG, Wegovy (semaglutide) and vitamin B12 shots is included to give a broader context for patients who are exploring options for weight management, metabolic health or overall well-being.
—
Tesamorelin vs Sermorelin vs Ipamorelin: A Detailed Comparison
Mechanism of Action
Tesamorelin is a synthetic analogue of growth hormone-releasing factor (GHRF).
It binds to the GHRH receptor on pituitary somatotrophs, stimulating endogenous growth hormone release.
Its design includes a C-terminal amide that enhances stability and bioavailability.
Sermorelin is a truncated form of human growth hormone-releasing hormone (GHRH) consisting
of 29 amino acids. It acts directly on the pituitary to induce GH secretion but has a shorter half-life, requiring frequent
dosing or continuous infusion for sustained effect.
Ipamorelin is a hexapeptide that functions as a selective
ghrelin receptor agonist. Unlike sermorelin and tesamorelin, ipamorelin does
not stimulate the pituitary directly; instead, it binds to the growth
hormone secretagogue receptor (GHSR) on the hypothalamus, leading to GH
release with minimal impact on cortisol dianabol before or after gym prolactin levels.
Clinical Indications
Agent Primary Uses Secondary Uses
Tesamorelin Visceral adiposity in HIV-associated lipodystrophy; off-label use for age-related sarcopenia and metabolic syndrome
Weight loss, improved insulin sensitivity
Sermorelin Growth hormone deficiency testing (stimulation test) and replacement therapy Short-term growth
hormone supplementation in pediatrics
Ipamorelin Aging-related GH decline; bodybuilding and recovery Fat loss, muscle gain, anti-aging protocols
Dosing Regimen
Tesamorelin: 1 mg subcutaneously once daily. The drug
is administered at the same time each day to maintain steady GH pulsatility.
Sermorelin: Typical dose is 0.2 mg subcutaneously three times per week or 0.5
mg daily for replacement therapy; continuous infusion may be used in research settings.
Ipamorelin: Commonly prescribed at 200–400 μg subcutaneously twice a day, though higher doses (up to 800 μg) are sometimes employed for
body-building protocols.
Pharmacokinetics
Tesamorelin has an elimination half-life of about 1.5 hours but
its effect on GH release is prolonged due to sustained receptor
activation.
Sermorelin’s half-life is roughly 20 minutes; therefore, multiple
daily injections are required for continuous GH stimulation.
Ipamorelin’s half-life is around 30–45 minutes; the drug’s selective action allows for a simpler dosing schedule.
Side-Effect Profile
Agent Common Adverse Events Rare but Serious
Tesamorelin Injection site irritation, edema, mild headaches,
transient glucose intolerance Hypersensitivity reactions, exacerbation of pre-existing
pituitary disorders
Sermorelin Local pain or swelling at injection site, dizziness,
mild nausea Rare allergic reaction, potential for hypoglycemia in patients with concurrent GH deficiency
Ipamorelin Injection site discomfort, increased appetite, water retention Very rare
reports of tachycardia or blood pressure changes
Efficacy and Outcomes
Tesamorelin has strong evidence from randomized controlled trials demonstrating significant reduction in visceral fat and improvement in metabolic
markers among HIV patients. In non-HIV populations, data suggest modest reductions in abdominal adiposity and improved
insulin sensitivity.
Sermorelin is primarily used diagnostically; however, when employed for GH replacement, it can increase IGF-1 levels and improve body composition over several months, though the effect size is smaller than that seen with exogenous GH
therapy.
Ipamorelin shows comparable increases in serum GH and IGF-1 to other secretagogues
but with a more favorable hormonal side-effect profile. Bodybuilders report gains in lean muscle mass and reductions in fat percentage when combined with resistance training.
Practical Considerations
Convenience: Tesamorelin’s once-daily injection is
the most convenient, whereas sermorelin requires multiple
injections unless an infusion pump is used.
Cost: Tesamorelin tends to be more expensive due to its proprietary formulation; ipamorelin and sermorelin are generally cheaper but may require
higher dosing or more frequent administration.
Regulatory Status: Tesamorelin is FDA-approved for HIV lipodystrophy.
Sermorelin is approved as a diagnostic agent, not for replacement therapy.
Ipamorelin remains investigational in many jurisdictions.
Nationwide Prescription hCG, Wegovy (Semaglutide), and Vitamin B12 Shots
Nationwide Prescription hCG
Human chorionic gonadotropin (hCG) has gained popularity in weight-loss protocols that mimic the
hormonal profile of early pregnancy. In the United States, prescription hCG is available through specialty pharmacies and can be prescribed by
clinicians for obesity management under specific guidelines.
The typical regimen involves daily subcutaneous injections (100–500 IU) for 12–16 weeks, often paired with a low-calorie diet and exercise.
While some studies report modest weight loss,
the evidence remains mixed, and there are concerns about cardiovascular risk
and hormone sensitivity.
Wegovy (Semaglutide)
Wegovy is a once-weekly subcutaneous injection of semaglutide at 2.4 mg designed for chronic weight management in adults with obesity or overweight status and at least one weight-related comorbidity.
The drug acts as a GLP-1 receptor agonist, slowing gastric emptying, reducing appetite, and improving glycemic control.
Clinical trials have demonstrated an average body-weight reduction of 15–20% over 68
weeks. Side effects include nausea, vomiting, constipation, and in rare cases, pancreatitis
or gallbladder disease.
Vitamin B12 Shots
Vitamin B12 injections are commonly used to treat deficiency states associated with pernicious
anemia, gastrointestinal malabsorption, or dietary insufficiency.
The standard intramuscular dose is 1000–2000 mcg once a
week for several weeks, followed by monthly maintenance.
B12 therapy can improve energy levels, mood, and neurological function.
In weight-loss regimens, some clinicians incorporate B12
shots to counteract fatigue and support metabolic processes, although evidence linking B12 directly
to significant weight loss is limited.
—
Toggle Menu
For patients navigating multiple therapies—tesamorelin,
sermorelin, ipamorelin, hCG, Wegovy, or B12—a practical approach
involves a «toggle menu» style decision tree:
Assess Primary Goal
– Weight reduction?
– Muscle gain?
– Hormonal balance?
Choose Core Agent
– Visceral fat: Tesamorelin or hCG.
– General weight loss with appetite control: Wegovy.
– GH deficiency testing: Sermorelin.
– Aging-related GH decline with minimal side effects: Ipamorelin.
Add Adjuncts
– Vitamin B12 for energy and metabolic support.
– Lifestyle modifications (diet, exercise) as the backbone of any protocol.
Monitor Outcomes
– Baseline labs: IGF-1, fasting glucose, lipid
panel.
– Follow-up every 6–8 weeks to adjust doses or switch agents if
goals are not met.
Safety Check
– Review for contraindications (e.g., uncontrolled diabetes with Wegovy, pregnancy risk with hCG).
– Watch for adverse events specific to each drug class.
By following this toggle menu framework, patients and clinicians can systematically evaluate which combination of therapies best aligns with individual health objectives while
minimizing risks.
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References:
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Ultimately, attaining health goals should come from hard work, dedication, and healthy
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Long-term unwanted aspect effects of anabolic steroids embrace liver damage, hypertension,
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skin ageing. Testosterone is a hormone that falls beneath
the anabolic steroid category and is also a managed substance in South Australia.
It is legal when prescribed by a licensed medical practitioner for
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This classification implies that possession and provide without a correct prescription are illegal, leading to severe authorized repercussions.
In Australia, the regulation surrounding anabolic
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Did you realize that in accordance with the Australian Institute of
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This statistic underscores a pressing public health concern, not just for the customers’ bodily and psychological health but
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These critiques spotlight the quality of the merchandise, the effectiveness of the steroids, and the reliability of the
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All their merchandise endure rigorous High-Performance
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It can provide large muscle and power features twice as quick, typically even overnight!
However all of it comes at a big trade-off, as Anadrol is also one of the riskiest
to your well being. These may be within the type of liver harm, breast growth (not good),
shrinking of testicles (definitely not good!) and high blood pressure, amongst others.
Human Progress Hormone (HGH) is excess of a muscle-builder it’s a total-body
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Whereas anabolic steroids can deliver vital benefits to users, in addition they come with risks
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Long-term use can also lead to more severe well being problems like liver harm, coronary heart disease,
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Second, a hierarchical logistic regression was conducted to
assess predictors of protein powder use (measured using responses categorised as yes/no).
Comparable to the first analysis, predictors initially entered into the
mannequin included demographic variables of age, ethnicity,
and BMI at the 1st step, followed by drive for muscularity
and physique esteem at step two. The number of sports activities members engaged in and weight
coaching had been added in step three of the model.
For occasion, Testosterone Enanthate is
extensively used for its capacity to advertise
muscle growth and increase power, making it a staple in plenty of steroid cycles.
Anavar, then again, is favored for its delicate nature and effectiveness in preserving
lean muscle throughout chopping phases. Dianabol is famend for its fast muscle-building properties, whereas Trenbolone and Deca-Durabolin are highly
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important positive aspects. In 2024, the landscape for purchasing steroids on-line in Australia has advanced.
Testosterone is the male hormone liable for all
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taken into account one of many safer, if not the most secure, steroid on the market as it is naturally occurring within the physique.
Males frequently take testosterone boosters as they age, as a end result of testosterone levels drop drastically the older we get.
Shopping For steroids online in Australia provides a handy and efficient method to support your health goals.
From how they work to common unwanted effects, we’re explaining every thing you want to know.
Extended misuse of steroids could cause liver damage
and severe temper swings. Let’s additionally assume that at this stage you have accomplished your homework and know exactly what quantity of vials of injectables you want and
what quantity of tabs are required for your cycle and PCT.
You get these info by asking experts on steroids
forums, the place often you get good recommendation about portions, dosages and types, however
not about sources. These are crammed with fights between members
and moderators, members and reps, and tons of hate. Natalie Watkins is a medical writer and educator specializing in mental health.
She studied Experimental Psychology at Oxford College earlier than moving on to Cognitive and Medical Neuroscience and Integrative Counselling.
References:
PedsElite
Long-standing untreated hypertension might exacerbate the detrimental results of AAS on cardiac
construction and function, perhaps making blood stress treatment in this population significantly related.
The HAARLEM examine, nonetheless, discovered no interplay between blood strain and
echocardiographic parameters – probably as a result of the
rise was gentle and of relatively quick duration (97). Future analysis is critical to explore the efficacy of blood pressure-lowering treatment in this group of sufferers as no trial
thus far has evaluated this. Additionally, they aren’t on the present list of prohibited
substances and strategies of the World Anti-Doping Association, which could – ironically
– be relevant for some AAS users. Alternatively, or moreover, calcium channel blockers are a most well-liked choice in athletes (98).
Erythrocytosis, or polycythemia, a rise in blood hematocrit or hemoglobin levels, is a typical side effect of AAS use, even on replacement dosages.
There is extra info on the potential substance transformations and their out there dosage
forms beneath the converter. Sure, using steroids can lead to
numerous health dangers, including hormonal imbalances, cardiovascular issues, and liver damage.
It’s important to seek the advice of healthcare professionals earlier than beginning any steroid regimen. The steroid convertor
transforms one steroid dosage into one other
dosage based mostly on the equal dose for both
IV or oral administration. The steroid conversion calculator performs the equivalence for any
given dose for all of the steroids obtainable within the drop down lists.
In general, the long-term results of performance-enhancing medicine haven’t been studied
enough. Some athletes could seem to get an edge from performance-enhancing medicine.
Under, I’ll cover the role of HCG, how to transition to PCT
out of your PED cycle, and an summary of the all-important SERMs
which are a central part of most PCT cycles. What some guys don’t understand is that SOME water retention just isn’t essentially
a nasty thing. Joints, in particular, can profit from some
water, and if you need to add volume, then a little bit of fluid isn’t at all times
a negative.
Blood pressure and ldl cholesterol increases are a few of the
different important danger elements for normal and high-dose steroid use.
Learning, for instance, how pain would possibly really feel post-injection compared to what
an an infection looks like can imply the distinction between making a call to get medical assist
or knowing that you’ll heal naturally. This comes with time
and expertise, but knowledge is power, and the more you know about
what can go wrong, the less chance you’ll
have of seeing any serious problems. The needles often used for steroid
injections have a larger gauge, so when you’re using them very frequently, you presumably can develop scar tissue in addition to
should deal with the extra discomfort or pain of those needles.
While this is bearable for most guys if you’re solely injecting as soon as, twice, or even three times weekly, something extra typically than that, and you’ll most likely be very keen to search
out a neater choice. When you’re utilizing steroid compounds
which may be fast-acting, they require more frequent
injections than these compounds that have slower-release esters.
Some compounds that have to be regularly injected include Winstrol and Testosterone Suspension.
If you’re going to use hCG, you will start hCG remedy 10 days after your last injection, full it for 10 days and then begin SERM therapy.
As for small esters, if your cycle ends with all small ester primarily based anabolic steroids and you’re solely using a SERM you will start SERM therapy roughly three days after your final injection. Conversely, if you’re
using hCG, you’ll start hCG remedy 3 days
after your final injection, complete it for 10 days and then start SERM therapy.
Testosterone substitute remedy doesn’t require customers to implement cycles.
However, bodybuilders using supraphysiological doses of testosterone
or other anabolic steroids are not suggested to take them repeatedly
because of extended toxicity. Many users will take Aromasin each during and right after a steroid
cycle to maintain estrogen levels down. 10 to 25mg every day
is the vary of dosages for Aromasin, relying on the strength
and length of your steroid cycle.
Is there a extra dreaded facet effect of steroids
than the worry of erectile dysfunction and loss of libido?
Once More, excessive estrogen levels can play havoc with each your intercourse drive and performance34.
Once More, it’s all about halting the rise of estrogen ranges,
but achieve this with out extreme AI doses (if those are your medicine of
choice).
From week three onwards, the visual enhancements will turn into noticeable and build from there.
As A End Result Of there’s no aromatizing from Tren,
you will get a unbelievable ripped look with superb vascularity and muscle hardness,
with the option to reduce the Testosterone dose if water retention develops.
Advanced customers will usually look at using Testosterone Cypionate as a supportive compound only
while counting on rather more powerful steroids to take
on the role of the first anabolic compound for muscle gains.
A Testosterone Cypionate solely cycle is one of the best place to begin for a newbie.
It permits you to evaluate your response exclusive to this steroid before you think about stacking it with any others.
The unique prescription drug name of Testosterone Cypionate in the US was Depo-Testosterone, and that name remains to be in use at present with
the drug manufactured by Pfizer. [1] Nevertheless, the Pfizer product is now just one pharmaceutically manufactured brand of Testosterone Cypionate.
There are a quantity of dozen other brands worldwide,
although it stays comparatively uncommon in another countries.
Regardless of the brand or manufacturing company, each pharmaceutical Testosterone Cypionate
product accommodates the identical method. CrazyBulk is our beneficial source for legal steroid
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However if using Clomiphene, you would get through with just that single SERM offered you also utilized it on-cycle to cope with suppression. So,
you need to get a head begin in producing testosterone before your primary SERM PCT begins.
References:
PedsElite
And you don’t danger buying underdosed or contaminated compounds that can tank your progress or your health.
Meanwhile, some international locations allow more lenient access underneath regulated circumstances.
In locations like Mexico, Thailand, and components of Japanese Europe, steroids could also be obtainable
over the counter, but that doesn’t assure quality or security.
Understanding the benefits of what steroids do, particularly their function in protein synthesis and
the way they work at the cellular stage, helps you make smarter selections.
It helped me reach my health goals quicker,
and I highly suggest it to anybody looking to get critical about their
positive aspects. The key ingredient in Suma Root is «ecdysterone,» a naturally
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It also will increase ranges of free testosterone, boosting your energy and performance.
Short-acting and fast-working compounds on a brief cycle will present small and gradual features over time.
Compounds embrace orals, Testosterone Prop, Trenbolone Acetate, Masteron Prop, and NPP.
That takes us to Equipoise – this testosterone-derived steroid is a modified
form of Dianabol. EQ has less estrogenic activity than Dianabol,
however all testosterone-derived steroids can lead to the
development of water retention.
Nevertheless, it needs to be dosed twice day by day to maintain physiological testosterone ranges all through the day.
An alternative technique centers around significantly retarding
metabolism of the compound. This structural modification greatly will increase oral bioavailability, though it comes with
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For sensible buying, explore examples of well-documented injectables in our
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Additionally, legal steroids could be easily bought
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This is basically what happens when folks buy steroids illegally through the black market, as you
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Anabolic steroids are synthetic versions of hormones that human body produces naturally.
Their main role is to assure elevated bodily
efficiency in all sports activities and athletic pursuits.
Steroidal compounds enhance stamina, strength, weight and size of muscle tissue and should enhance the power
ranges during bodily training. Oral and injectable steroids posses the ability to increase athletic efficiency, have a constructive effect on pink blood cells manufacturing
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And whereas these positive aspects won’t
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is a 17aa oral steroid that provides you a wonderful
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As always, there are numerous methods you presumably can put collectively a short 2 to 3-week cycle, so these
are just a few examples. Between these quick cycles, you must use Clomid or Nolvadex if
you’re apprehensive about LH and FSH ranges, however most of the time, they rebound
properly. Trenbolone acetate is considered one of the more difficult compounds you could use in this brief cycle.
Tren Ace is robust and works quickly, however at the identical time, it will be fairly suppressive even throughout this short-term use.
So, to make use of Tren Ace in this cycle, it’s recommended to add HCG at a low dose of round 500iu weekly (split into two administrations per week).
In my opinion, it’s finest to make use of Anavar in milder cycles where you
probably can minimize suppression while maintaining your features.
References:
Batidos de proteína y su efecto sobre el músculo