Por Pedro Díaz
Presidente y Editor de Mar y Pesca Internacional
Fotos: Martín Aróstegui
Emociones extraordinarias, descubrimientos, panoramas insospechados, fortaleza física, recreación…Todo esto y más proporciona el atrayente deporte del buceo. Si desea traspasar la frontera del mundo del silencio ¡acompáñenos ahora!
Cualquier persona que practique la natación submarina, ya sea con careta solamente o con equipo autónomo de aire comprimido, disfruta del maravilloso espectáculo de los jardines de coral, las curiosas manchas de peces tropicales y el fantástico paisaje de los fondos marinos, matizados con un toque de misterio por desentrañar y la emoción de la aventura.
Cada inmersión representa para el deportista principiante agradables sensaciones y experiencias que se recuerdan durante años. Sólo diez minutos de recorrido por los fondos coralinos de los cayos de la Florida, por ejemplo, le darán tema de conversación durante mucho tiempo.
Uso del equipo básico de buceo
Aunque el hombre puede descender hasta cierta profundidad sin aditamento alguno, no puede permanecer mucho tiempo bajo el agua ni maniobrar con cierta libertad sin la ayuda de determinados equipos que le faciliten la labor. Los componentes más elementales para este fin son la careta, las patas de rana o aletas y el snorkel, cuyo conjunto se denomina equipo básico o ligero de buceo.
Cuando el nadador abre los ojos por primera vez bajo el agua lo nota todo turbio, fuera de foco, por lo cual es muy poco o casi nada lo que percibe. Esto ocurre porque el ojo humano está diseñado especialmente para ver a través del aire, y por ello no funciona bien en contacto con un medio más denso como el agua. De ahí que se haga necesaria la máscara para mejorar la visión bajo la superficie.
Máscaras
La máscara tiene como función principal preservar una cámara de aire entre los ojos y el agua, razón por la cual debe quedar perfectamente ajustada a la piel de la cara para evitar en lo posible la entrada de líquido. No obstante, con frecuencia pasa un poco de agua al interior, lo cual se elimina comprimiendo la parte superior de la máscara contra el rostro y exhalando aire rápida y fuertemente por la nariz, con lo cual se crea una presión mayor que la exterior y el agua sale expulsada. Existen varios tipos de máscara que permiten el uso de espejuelos o lentes de contacto al buceador, pero en estos casos debe tenerse especial precaución para evitar que la máscara se desprenda súbitamente, y el agua arrastre los espejuelos o lentes.
Ajuste de la máscara
Antes de lanzarse al agua el buzo debe cerciorarse de que la careta le ajuste perfectamente.
Esto se comprueba colocándola en nuestra cara sin usar las correas y aspirando aire ligeramente por la nariz. Si los bordes no dejan pasar el aire y se adhiere a su piel es señal de que todo anda bien. Para ponerse la careta se utilizan dos formas básicas. Coloque el tirante en el extremo posterior de su cabeza con una mano y con la otra ponga la máscara en la posición que corresponde sobre el centro de la cara. El otro modo más recomendable es situar en primer término la cámara frontal y luego los tirantes hacia atrás. Antes de mojar el cristal debe cubrirse con una ligerísima capa de saliva para evitar que el vapor del aire tibio se condense al ponerse la parte externa en contacto con el agua fría.
Muchas máscaras se construyen con bolsas para la nariz o para los dedos: ¿para qué?, muy sencillo: a medida que el buzo desciende la presión del agua se incrementa, lo cual provoca un desequilibrio con respecto a la presión del aire dentro de su cabeza y produce dolor en los oídos y senos nasales. Para compensar ambas presiones algunas personas abren la boca; pero la mayoría se oprime la nariz, cierra la boca y sopla hasta lograr el equilibrio deseado. Para esto son las bolsas de referencia.
Aletas o patas de rana
Bajo el agua un buen nadador puede moverse bien por cortos períodos de tiempo sin equipo, pero prolongar la inmersión requiere un considerable esfuerzo, aún para un atleta experimentado. Las aletas aumentan notablemente el área a explorar por unidad de tiempo, ya que la velocidad del buzo deportivo es mucho mayor con menor esfuerzo.
Las patas de rana se dividen en dos tipos fundamentales: de talón abierto y de talón cerrado. Asimismo pueden ser largas o cortas, de acuerdo con las peculiaridades del individuo que las use, ya que las más largas proporcionan mayor impulso, pero requieren de piernas más fuertes, mientras la relación impulso-potencia disminuye proporcionalmente con el acortamiento de la aleta.
Otra peculiaridad de las patas de rana es la diferencia de flotabilidad, pues se fabrican para que floten, se hundan o permanezcan a media agua. El buzo, de acuerdo con la profundidad de la inmersión, escoge el peso de las aletas. Si el buceo es profundo con visibilidad limitada, las que flotan son las mejores. Las pesadas se usan en exploraciones de poca profundidad. Las aletas deben ajustar perfectamente en el pie, pero no demasiado, ya que pueden provocar problemas circulatorios. Si por el contrario son muy anchas, es posible que le provoquen ampollas al tratar de mantenerlas en los pies.
El snorkel
Ya hemos hablado de los aditamentos para mejorar la visión y aumentar el desplazamiento. Ahora toca el turno al snorkel, que facilita respirar mientras se nada por la superficie sin tener que sacar la cabeza del agua.
El snorkel consiste en un tubo curvo, generalmente de plástico con una boquilla de goma en su extremo más corto. La sección larga sobresale por encima de la oreja izquierda y su abertura permanece fuera del agua mientras el nadador respira sin dejar de explorar con la cabeza sumergida y el cuerpo relajado, lo cual permite permanecer durante horas en el agua sin gran esfuerzo.
Tanto los buzos libres como los scuba* utilizan snorkel con ciertas diferencias constructivas. Mientras los libres usan un tubo largo y rígido, los scuba emplean uno más corto y flexible, semejante a un acordeón curvo, que sale fácilmente cuando se sitúa en la boca el regulador de aire del equipo autónomo, situado a la parte derecha del cuello, razón por la cual el snorkel siempre se usa por el lado izquierdo.
Sobre el uso de este aditamento para respirar bajo el agua le diremos que la boquilla debe ajustar cómodamente a la boca del buzo; de lo contrario causa grandes molestias. Cuando al sumergirse se le llene de agua el tubo, tan pronto como emerja sople fuerte y rápidamente por el snorkel y podrá volver a respirar por él sin contratiempos.
Bien, amigo lector, ya le hemos mostrado el equipo básico o ligero de buceo y algunos detalles elementales sobre su uso y posibilidades. Si decide convertirse en explorador del mundo del silencio no deje de leer nuestros próximos artículos sobre esta interesante e instructiva actividad.
*Scuba: palabra compuesta por las iniciales de Self Container Underwater Breathing Apparatus. (Aparatos personales para respiración bajo el agua).











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There’s much more to any AAS than simply how much mass it can give
you, and plenty of others tick that box if that’s what you’re in search of.
Equipoise has its place in Como o uso de Winstrol pode alterar a composição corporal carefully
planned cycle, and it’s considered one of very few AAS I’m
snug using for prolonged lengths of time. Only you probably can decide
whether EQ suits your objectives, however I love the look I get
with it, as do loads of different pleased Equipoise users.
EQ has an extended detection time when you stop using it, and this can be
up to 5 months after your last injection. This makes this steroid not
so appealing for professional athletes or rivals who’re prone to endure drug testing
since steroids that clear the system a lot faster are
preferred. Though I make a degree here that a rise in your urge for food
will profit many EQ users, some people find it so intense that being hungry dominates your entire day (and night time even).
Anabolic steroids are Schedule III substances beneath the Managed Substances Act.
Solely a small number of anabolic steroids are approved for both
human or veterinary use. If you inject anabolic
steroids and share a needle with others, you are at great threat of getting HIV, hepatitis B, and
hepatitis C.
These can be effective and reveal a decrease frequency and severity of treatment-related side effects (71).
Remedy may additionally forestall zits scarring which can, clearly,
be everlasting even after stopping AAS use.
Anabolic–androgenic steroids (AAS) are a category of natural and synthetic hormones that owe their
name to their chemical construction (the steroid nucleus,
see Determine 1) and the organic effects (anabolic and androgenic) they
induce. It is extensively used therapeutically, in various esterified forms, as substitute therapy in male
hypogonadism. Testosterone, and a select few different AAS corresponding to nandrolone and oxandrolone,
may additionally be prescribed for other medical situations (e.g.,
osteoporosis or aplastic anemia). Apart From this valid medical use, AAS are
broadly used – or rather, abused – for his or her muscle-building and strength-increasing properties in dosages far exceeding these used
therapeutically.
This can ease symptoms of inflammatory circumstances, such as arthritis, bronchial asthma and skin rashes.
The nature of erectile dysfunction may be categorized as psychogenic,
organic or mixed psychogenic and organic (193).
Because of the intimate role of testosterone in erectile operate,
erectile dysfunction can develop as a post-cycle side impact of AAS use.
However, it must be kept in thoughts that erectile dysfunction in an AAS user just isn’t essentially the outcomes of AAS use per se and might be a symptom
of an underlying psychiatric disorder. The presence of rigid morning or night erections, sudden onset, intermittent
course and quick period are a great indication of a psychogenic trigger.
In Accordance to the Advisory Council on the Misuse of Medication report, counterfeit steroids do not include the dose specified,
may be contaminated with micro organism, and will embody unknown and potentially harmful substances.
If you’re considering using anabolic steroids to boost muscle mass or
athletic efficiency, it’s very important
to recognise the potential for important unwanted effects and dependancy.
The most secure route is to keep away from anabolic steroids altogether, however if you resolve to make use of them, there
are steps to minimise the adverse impact they can have on your health.
Read on to learn about several sorts of anabolic steroids, their side effects, and
the safest steroids and consumer practices. Anabolic steroids are artificial drugs that mimic the male hormone testosterone.
While steroids for medical reasons are legally out there by
prescription, bodybuilding with steroids is
widespread, and athletes and sports lovers additionally use anabolic steroids for performance-enhancing benefits.
The improved muscle energy and power contribute to enhanced
athletic performance, enabling people to carry out at higher intensities and achieve their targets.
One of the primary benefits of Primobolan is its capacity to promote the development of lean muscle mass and increase energy.
Via its anabolic properties, Primobolan aids in nitrogen retention inside the muscle cells, which is essential for muscle growth and repair.
They can also trigger a temporary rise in blood strain and
an increase in LDL («bad») levels of cholesterol while HDL («good») cholesterol levels
lower. This can place individuals at an elevated threat of coronary artery illness and a life threatening irregular coronary heart fee.
There is less risk of these side effects occurring at all or occurring at a extreme stage than there
could be with other steroids which are far more androgenic than Boldenone.
Nevertheless, it’s still important to know that androgenic effects are possible
in some users.
This can sometimes lead to despair and suicide as soon as the steroids have been stopped.
Estrogen is solely one feminine intercourse hormone that, if excessive sufficient, may cause the enlargement of feminine breast tissue in males.
We have discovered that trenbolone considerably raises progesterone, which is also a female hormone responsible
for regulating menstrual cycles in ladies. When raised to excess ranges in males, lactation can happen, resulting in puffy nipples and potentially gynecomastia.
We have seen common use of trenbolone and other anabolic steroids result in cardiomyopathy (heart disease).
Thus, users with a genetic predisposition to cardiovascular implications ought
to avoid trenbolone.
If you do start to experience Tren cough, try to
stay calm and breathe slowly and deeply. In most cases,
the signs will resolve on their very own within a couple of days.
However, when you develop difficulty respiration or a fever,
it’s necessary to stop using Tren and search medical attention immediately.
Anabolic steroids are artificial drugs that mimic the
male hormone testosterone. While steroids Clenbutrol for fat burning medical reasons are
legally available by prescription, bodybuilding with steroids is widespread,
and athletes and sports fanatics additionally use anabolic steroids for
performance-enhancing benefits. Though personal possession of steroids isn’t penalised, they are
classified as a Class C substance underneath the Misuse of Medication Act 1971, making their sale without prescription illegal.
Careful consideration of the psychological risks is crucial, and professional
help should be sought if needed. Dianabol is a brilliant steroid – it at all
times has been and at all times will be. It’s quick, low cost,
simple to take, and tolerates well when you
maintain your dose moderated. You hardly ever hear someone
talking about Dianabol without discussing some unwanted facet effects.
Here, I need to give attention to lining it up in opposition to two
different well-liked cutting steroids, plus a well-known fats
burner. This is only a easy example cycle for girls
using Anavar and combining it with other high quality compounds.
Anavar is fascinating for fats loss, so your food regimen might be
a top priority when utilizing this steroid, and it will make or break your
outcomes irrespective of how effective Anavar is as a
steroid. Testosterone Enanthate is a long-lasting ester that can be utilized for a 12-week cycle alongside
Anavar.
The amount of weight gained whereas biking with Dianabol will range from person to
person and is decided by both calorie consumption as nicely as
the extent of training and train. Other relatively safer options embody cycles with only one kind of anabolic steroid that’s intended for
human use. Specific androgenic-anabolic steroids (AAS) are prescribed
to treat medical conditions, but this does not mean they are safe when used off prescription.
So, what I’ve provided above is a guideline that can only be used as an important information. I’m typically discovering new and
better methods to do things, like changing doses slightly or timing, and so on. These specifics are
actions we are ready to solely actually experiment with ourselves,
and TAKE NOTE of the professionals and cons of every thing
you strive. There’s nothing incorrect with enthusiasm, however diving in with
zero information or concept of what might go wrong, let alone HOW
you have to be utilizing steroids, is going to show your steroid
experience right into a dwelling nightmare. Some steroids shall be more fat-soluble than others and so detectable for longer intervals due to them remaining in the
fat tissue. Anabolic compounds are very fat-soluble compounds, which means
these are substances that are absorbed with fat after which stored in fatty tissue.
SERMs may be extra advantageous than aromatase inhibitors (AIs) for treating excessive estrogen, with AIs exacerbating cardiovascular health.
Thus, Dianabol is prone to produce comparable, if not barely
superior, results to testosterone concerning muscular energy and hypertrophy.
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There are a massive quantity of dangers to long-term health,
a few of which we’d not notice till a lot later in life.
I’m not prepared to take that threat anymore, and that’s how I came throughout what I believe is the number one legal substitute for Anavar – Anvarol.
Whereas you’re utilizing the steroid, you won’t have symptoms of
low testosterone. Still, as quickly as you stop taking Anavar, and where no other form of exterior testosterone
is being taken, you’ll have the ability to experience a sudden drop in T ranges
– notably as Anavar leaves the physique shortly. Side results attributable to
rising estrogen levels come about when a steroid causes the conversion of testosterone into estrogen (also called aromatization).
During the primary two weeks, I observed a slight increase in power and a few kilos on the size.
Now, for the third week on D-Bal, there are important increases in energy throughout the board
and extra mass acquire. I really have two weeks left on it, and I do
not know how far more I can acquire. This is the place a post-cycle remedy plan is important,
with SERM medication like Nolvadex and Clomid being important to
have available, ready to go. These drugs speed up your testosterone restoration and effectivity while ranges are starting to get again to normal naturally.
Even although Dianabol has a decrease androgenic rating
than testosterone, androgenic effects are still frequent and can turn out to be extreme in a minority of users.
This shall be an individual response, so you can’t assume
your experience shall be like that of anybody you know who has
used Dianabol.
Though Deca Durabolin is taken into account a safer steroid for
bodybuilding, it could cause some problematic unwanted aspect effects in other areas.
They experienced important increases in weight (in the type of lean body mass), while
«no subject experienced toxicity» (7). Deca Durabolin (Nandrolone) is an FDA-approved injectable steroid used in medication to treat anemia,
osteoporosis, and those suffering from varied muscle-wasting
illnesses. Nonetheless, a PCT could also be utilized to
speed up this process, which additionally
applies to feminine users. In comparability, a small dose
of Dianabol (15 mg) taken for 8 weeks may cause testosterone to drop
by 69% (6).
Depending on the sort, anabolic steroids can be taken orally, injected intramuscularly, or applied by
way of the pores and skin as gels or lotions.
When used for medical purposes, anabolic steroids can be taken by
intramuscular or subcutaneous injection, orally, pellet implantation beneath the pores and skin, or by software to the
skin through patches or gels. While steroid use is usually
linked to elevated aggression, a phenomenon generally often identified
as «roid rage,» its precise influence on violence and
behavioral problems is not fully recognized. The prevalence of extreme circumstances of violence among those
who use steroids appears to be low, however as with the well being results,
extreme violence could presumably be underreported or underrecognized.
Jaundice turns the skin and eyes yellow and means there
may be liver injury. Even though they will nonetheless be prescribed by a medical doctor in the united states, the use of anabolic steroids for harm restoration functions has been a taboo subject, even amongst the
majority of sports activities drugs doctors and endocrinologists.
It can trigger mood swings, fatigue, restlessness, achy
muscle tissue, and despair.
Different results are exclusive to those synthetic testosterone medications, corresponding to those that may trigger male traits in ladies and feminine characteristics in males.
Other research reveals that focusing on the prevention of high-risk behavior normally can be a catchall to help keep off anabolic steroid use.
As A End Result Of the overwhelming majority of steroid
users are men, less analysis has been carried out on their impact on ladies,
and that is reflected in the results described.
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These outcomes are seemingly at odds with the literature that reveals unchanged PSA ranges in response to
supraphysiological dosages of testosterone enanthate.
Additionally, some research means that exercise may result in a minor improve in PSA levels
(89), although resistance exercise in particular has not been researched.
To manage this facet effect, some AAS users resort to ancillary medicine for therapy.
This contains use of the oral prescription drug isotretinoin by a small percentage
of users (65, 67). Isotretinoin is considered to be the simplest treatment in opposition to zits (68).
Regardless Of its effectiveness, isotretinoin remedy is generally reserved for extreme
nodulocystic scarring zits or zits resistant to different therapies (68).
Nonetheless, additional research are wanted in this field,
given that there isn’t any reliable take a look at to
diagnose AAS abuse. Behavioral well being professionals ought to turn into concerned when psychological unwanted effects are noticed.
The misuse of anabolic steroids is frequent among athletes as a outcome of it increases lean muscle mass more rapidly and dramatically when mixed with weight
lifting than weight lifting alone. Many people who take it take care of
a body dysmorphic disorder called muscle dysmorphia, which is a
preoccupation with muscle size and the fear that muscular tissues are too
small. Anabolic steroids are drugs that resemble the chemical construction of the intercourse hormone testosterone, which is
made naturally by the physique. Testosterone directs the
physique to make or improve male traits, such as increased muscle mass, facial hair development, and deepening of the voice, and is an important
part of male improvement throughout puberty.
Some users may turn out to be aggressive or combative, believe issues that are not true (delusions), or have extreme emotions of mistrust or
concern (paranoia). And people who use steroids additionally look
like at higher risk for using other medication, corresponding to alcohol or cocaine, usually to counteract some of the
adverse effects of steroids. Corticosteroids,
corresponding to cortisone, are drugs that docs prescribe to help
management inflammation. When taking steroids, you’re overriding your body’s manufacturing Benefits of Trenbolone Prohormones testosterone.
But this situation is poised to change, as tons of of thousands of former (and generally nonetheless current) illicit AAS users begin to pass the age of forty five.
As this wave of growing older users approaches, it is imperative to initiate bigger and extra systematic
research of the long-term effects of AAS,
so that we will higher inform each the current and future generations.
Of course, some AAS users in the inhabitants are properly over age
forty five – especially males who competed in bodybuilding
competitions or Olympic events within the 1960s and 70s, such because the Swedish pattern described above (Lindqvist et al., 2007).
It was detected in two urine samples from an athlete
(August 2001, March 2002) by Catlin et al.
(2002). A US Authorities Investigation revealed that a chemist based in Champaign (IL,
USA) synthesized this steroid and it was distributed by a company
called BALCO Laboratories (see also the part ‘Designer steroids’).
Steroid use is banned by the International Olympic Committee and many other amateur and professional
sports organizations. But because drug testing is expensive, exams of skilled
athletes are generally «random,» and are often preceded by a warning.
Common obligatory testing is standard only at the international level of competitors.
Recovery facilities that supply a variety of
treatments, including detoxification, individual and group therapy, and aftercare planning.
I’ve heard of guys using it for ten weeks
or longer, but that is discouraged, and more so, there aren’t any vital advantages to utilizing Winny
for thus lengthy. For essentially the most hardcore female bodybuilders, these unwanted
effects might be acceptable if it means acquiring the very muscular physique that’s desired, especially when utilizing Winstrol as
a contest preparation compound. Nevertheless,
avoiding virilization shall be an absolute precedence for intermediate and casual female Winstrol customers.
But if any of them stray from normal ranges, a beach-ready physique is
unimaginable to realize. Flowing by way of your body proper now are tons of
of different hormones. They all have their
very own particular person jobs however work together in live performance to optimize
both your well being and your physique. Discover
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Thailand. Yes, Dianabol is out there in oral kind and is
commonly taken as a pill. This makes it convenient,
but also will increase the chance of liver damage compared to injectable steroids.
Such side effects had been additionally
reversed after they stopped taking Anadrol. In another examine, women were given oxymetholone to deal with
anemia and bone marrow failure (9). They began on a dose of 1 mg
per kg, then elevated in month-to-month increments by 50%, up to a hundred mg per day.
Anavar binds to the Androgen Receptors (ARs) of the muscle cells and stimulates
protein synthesis, which will increase muscle progress, lean physique mass, and bone mineral density.
If you’re shopping for anavar for its capability to burn fats and you’re short on cash, a more
cost-efficient selection could also be clenbuterol. You’re additionally much less likely to get scammed shopping for clen as it’s
a extra common drug in comparison with oxandrolone. Thus it’s pretty widespread for folks to get scammed
when making an attempt to buy anavar.
This gives you a noticeable increase in energy, in addition to increased endurance and stamina.
Anavar likely additionally increases ATP, instantly contributing to more energy and
endurance37. I saved a fairly good diet along with them since,
after all, that’s 90% of the method. The power increase and strength retention mixed with the
slicing and water-shedding properties of
Anvarol made for a fantastic combination. I used three
tablets per day for the first 2-3 weeks as
directed on the label, but then I kicked it to four pills/day and ran the bottle out.
It can dry out your body, promote unbelievable muscle hardening, and allow for
a very dry, lean, and shredded physique ideal for contests or personal targets.
Ideally, you’ll be at a low physique fat stage before utilizing Anavar to
enjoy its maximum physique enhancement effects.
Anavar enhances metabolic rate and lipolysis15; this makes Anavar
an extremely highly effective fat-burning steroid where energy and stored physique
fats are effectively utilized as energy. Your metabolic price will enhance, and you will discover burning fats quicker
and extra environment friendly. Naturally, your food plan ought to help fat loss, which will
all the time be the case on a cutting cycle.
Anavar must be one of the two most well-known oral steroids –
the other being the famous Dianabol.
On the flip facet, there are many nations the place
possessing and using Anadrol for personal use is authorized.
If you’re a competitor in any sports or contests, Anadrol falls beneath the same guidelines as all other AAS in that it’s fully prohibited.
In the worst-case situation, questionable underground labs
can embody very little Anadrol within the tablets they’re promoting.
Unnecessary to say, these products won’t give you the outcomes you’d
count on from pure Anadrol. They may additionally introduce an entire lot of sudden Anadrol unwanted effects.
The final form of Oxymetholone to buy is, of course, pharmaceutical grade.
When used sensibly and sparingly, you’ll have the ability to reduce many of the dangers of Anadrol, however it’s
difficult to say that Anadrol is protected – there are too many risks to contemplate.
Foods like bananas, candy potatoes, and spinach are glorious sources.
Attempt to discover a versatile program in which you may be able to
take your steroids and practice too. One of the reasons why the 10 mg
dosage is more effective than the 50 mg dosage. For instance, you’ll find a way to take one capsule after you eat your breakfast—one between breakfast and lunch, one after lunch, and one between lunch and dinner.
LH stimulates testosterone manufacturing and, in conjunction with FSH,
regulates spermatogenesis. Testosterone, and its estrogenic metabolite estradiol, exert negative suggestions
on the hypothalamus and pituitary to suppress their
very own synthesis (173, 174). Estradiol in particular is very potent at suppressing gonadotropin secretion as,
on a molar basis, it is estimated to be 200-fold stronger than testosterone
in doing so (175). Consequently, exogenously administered AAS will also exert negative suggestions, thereby suppressing testicular testosterone production and spermatogenesis.
The time course and components affecting HPGA recovery after cessation of use are poorly characterised.
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